Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

CLINTON TWP, MI - The world’s largest Powerhouse Gym has just opened in Michigan and this place is chock-full of amenities.

Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising awareness of metabolism support and injury prevention, more people are opting for ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

A few years ago, I had a mild midlife crisis when I turned 40. I say “mild” because I did not make any negative life-altering choices or obsess over opportunities missed in the first 40 years of my ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

ST. LOUIS- What began as a simple weightlifting program in the basement of Globes Drugs in 1988 has grown into a youth ...

Once a common sight, those mid-range options — with monthly memberships under $100, offering manageable crowds and ...

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

ST. LOUIS — Longtime local TV personality Rene Knott, who resigned last fall as morning anchor on KSDK (Channel 5), is the newly hired executive director of the Lift for Life Gym. Rene Knott View the ...

We often hear about professional athletes who are still performing the top of their game in their mid-30s and beyond – and we also find ourselves marvelling at much older athletes who are still ...