GONE are the days of the Crunchy Nut or Keto diet, what we know about health has drastically changed in the last few years.

Leaky gut treatments backed by science include lubiprostone, glutamine, prebiotics, and omega-3s to repair intestinal ...

Native Pet reveals 10 superfoods you can find in your own kitchen that are high in nutrients and can easily be added to your ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

Chronic stress can damage the gut’s protective lining, triggering inflammation that may worsen depression. New research shows that stress lowers levels of a protein called Reelin, which plays a key ...

What a mother eats during pregnancy may quietly shape her child’s liver health years down the road—but new research suggests ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...