Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Another defensive back is leaving the Florida Gators for the transfer portal. Aaron Gates' departure is the sixth loss for ...

The Hawaii Rainbow Warriors came back from 21 points down to defeat the California Golden Bears in the Hawaii Bowl. A brawl ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

It was about the best start to a game the Bears could imagine on defense and then the worst finish by the offense in a ...

Sean McDermott went for the win, but Josh Allen failed in a big moment. Here are Sal Maiorana's main takeaways following the ...

The Eagles' offense is struggling heading into the playoffs. Is their great defense good enough to lead them to another title?

There are times when one watches a game and knows, without question, that each side will come out better for having played said matchup. Monday’s nonconference matchup between the Green Lady ‘Cats and ...

Arvell Reese is realizing his lofty potential as a 20-year-old breakout star on the stingiest defense in college football.

These may be the waning years of manual transmissions, but that doesn't mean we don't wish they would become available in ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The final drive was likely as familiar a feeling to the San Francisco 49ers as it was for the Chicago Bears — even though Sunday night was their first meeting this season. The Niners had to have seen ...