Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Fitness experts reveal the high-risk exercises that sabotage your progress and explain why sticking to the "classics" might ...

Fitness Pro Superhuman Troy stops you from doing upright rows wrong with proper form tips. Reiners' son made guests uneasy at party day before his parents were found dead, sources say Trump files $10 ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

When OpenAI CEO Sam Altman made the dramatic call for a “code red” last week to beat back a rising threat from Google, he put a notable priority at the top of his list of fixes. The world’s most ...

After the second India-South Africa ODI, legendary spinner R Ashwin has demanded "proper role clarity" for all-rounder Washington Sundar. The player was sent in to bat at number 5 in the first ODI ...

Raj Nidimoru praised Samantha for her dedication and talent. The filmmaker called her seamless transition from Tamil to Telugu cinema commendable. Calling her a geek and a "proper nerd," Raj Nidimoru ...

President Donald Trump’s latest immigration crackdown, prompted by the shooting of two National Guard members, means he has now halted or significantly tightened every legal and illegal form of ...

The Argentine pulled up injured at the Amex Stadium and was forced to be replaced in the starting lineup by back-up goalkeeper Marco Bizot. It thus throws into doubt whether the World Cup winner will ...