Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Brittany let her kids get in on the holiday fun as they joined her for a workout in the gym on Christmas Eve - but her tots took a tumble while on the treadmill with mom.

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and bigger biceps simultaneously.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

This is the shocking moment a gym machine cable snapped while a fitness enthusiast was performing lat pulldowns. CCTV footage shows the fitness fanatic pulling an 80kg (176 lb) weight while two ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

On weekdays, Maddox Pung is in class, practicing, playing basketball for the fourth-ranked, defending OIA champion Kailua Surfriders. On weekends, he has another skill set down to a science. Pung is ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...