Sam Sulek proved himself earlier this year, winning after winning his debut NPC Legends Classic show on 15th February 2025.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Every WWE era has had its defining centerpiece—from Sting and Triple H to John Cena and Roman Reigns. In the modern era, that ...

Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...

Fitness experts reveal the high-risk exercises that sabotage your progress and explain why sticking to the "classics" might ...