Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

Fitness experts reveal the high-risk exercises that sabotage your progress and explain why sticking to the "classics" might ...

On weekdays, Maddox Pung is in class, practicing, playing basketball for the fourth-ranked, defending OIA champion Kailua ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

Brittany let her kids get in on the holiday fun as they joined her for a workout in the gym on Christmas Eve - but her tots ...

Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

It's fair to say that prices don't look quite like they did 25 years ago, but there's one fitness brand out of Walmart that has exploded in popularity with its value-priced gear, including this robust ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...