Sam Sulek proved himself earlier this year, winning after winning his debut NPC Legends Classic show on 15th February 2025.

Brittany let her kids get in on the holiday fun as they joined her for a workout in the gym on Christmas Eve - but her tots took a tumble while on the treadmill with mom.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...