The former 'Queer Eye' star was caught off guard when he learned the appraised value of a trading card on 'Junk or Jackpot?', ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

This is the shocking moment a gym machine cable snapped while a fitness enthusiast was performing lat pulldowns. CCTV footage shows the fitness fanatic pulling an 80kg (176 lb) weight while two ...