Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

Nailing the dreaded school morning routine takes practice, patience, and preparation according to early childhood experts.

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more confident return to class.

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

Residents in Los Angeles’ Larchmont neighborhood say ongoing nighttime prostitution activity outside their homes is impacting ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Here’s the thing about parenting: It’s all ever-evolving. You figure out a system or a routine or an approach that’s ...

As the new year settles in, so may stress, as you and your family may be experiencing what’s called “January Burnout.” ...

When CNN asked for your flu stories, we received hundreds of written responses from people stuck in bed, binge-watching TV, working from home and trying to keep their kids under control — all while ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.