Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

Nailing the dreaded school morning routine takes practice, patience, and preparation according to early childhood experts.

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Residents in Los Angeles’ Larchmont neighborhood say ongoing nighttime prostitution activity outside their homes is impacting ...

As the new year settles in, so may stress, as you and your family may be experiencing what’s called “January Burnout.” ...

Starting school is a big moment in a child’s life. It is a time filled with new routines, new people and new places. These changes can also mean it is sometimes a stressful time. But it doesn’t have ...

When CNN asked for your flu stories, we received hundreds of written responses from people stuck in bed, binge-watching TV, working from home and trying to keep their kids under control — all while ...

The latest: Here’s when ice and snow could melt across Dallas-Fort Worth, and how that affects roads With treacherous road ...

When her newborn was diagnosed with Phenylketonuria (PKU), Jewelia Belcher tells PEOPLE it felt like her “world was crashing ...

A Colorado road trip guide to comforting Polish food that turns easy drives into warm, satisfying weekend wins.

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.