One way to easily add more variety into your diet is to incorporate more spices and herbs like red pepper, garlic, ginger, ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

In 2025, while many things changed around the world, people also shifted their approach to diet trends.Diets were no longer ...

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key ...

The American Dietary Guidelines recommend keeping saturated fat below 20 grams per day—roughly the amount in four teaspoons ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...