National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

The festive cheer turned grim this holiday season for many: From December 21 to 31, 2025 (up to 4:59 a.m.), the country’s ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

A new year calls for a new menu of hearty winter dinners. After all that holiday grub (and bubbly), odds are you're craving better-for-you food that actually tastes good. With a little forethought, ...

Canned chicken can be a quick and easy way to add protein to your diet. Find out all the creative ways you can upgrade this ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...