If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

In the 1980s, simple was for suckers, and decadence ruled supreme. There was a surge in dessert recipes with the name "mud" in them, and Mississippi's take might be the richest, darkest, most decadent ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...