Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

A new study has found that a substance produced by the body during a keto diet may help make a powerful cancer treatment work ...

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a mainstream phenomenon. Originally designed as a clinical therapy, keto ...

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...