The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

And this here’s a list of things I'd like to see disappear in 2026: Seed-oil paranoia – Seed-oils are not toxic or dangerous ...

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Healthy Dieting Information And Advice You Can Trust Comprehensive guides for dieting in a safe and effective way Data-backed rankings of best diets for a variety of health goals Expert-curated advice ...