For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

For Matt Ferranti and Jim Fiore, professional wrestling is more than just a sport — it’s a lifelong passion they’ll showcase ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Forget video games. At USA Ninja Challenge in Santa Maria, kids can level up in real life — scaling the warped wall, swinging ...

Harold Termaat was standing on the hill above his 40-acre farm in Creston with his friend and neighbor in the early 1950s, ...