Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

The Conant girls gymnastics team continued to shine Saturday afternoon at the Mid-Suburban League meet hosted by Palatine.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 Lancet Rheumatology study. ​Fortunately, recovery after strenuous activity is ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Although it's a new year, Shout! Studios is kicking things off with a pulse-pounding classic. Back in December, Collider exclusively announced that three of cinematic icon John Woo's beloved early ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.