After years of trial, error, and way too many pill bottles cluttering my bathroom cabinet, I've learned that vegan supplementation works best when you keep it simple.

Medically reviewed by Patricia Mikula, PharmD If you take iron supplements to address an iron deficiency or prevent anemia, ...

If you experience constant fatigue and dizziness but your bloodwork indicates normal iron levels, your deficiency might be at its early stages.

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

For many women and teenagers, feeling tired all the time has quietly become part of everyday life. Fatigue, hair fall, ...

Medically reviewed by Kristie Reed, PharmD Vitamin C can help increase the absorption of iron from plant-based sources and ...

Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while ...

Fatigue, brain fog, some vague tingling in your hands and feet - many might assume these to be a sign of ageing. But these ...

Children on plant-based diets tended to be leaner than omnivores, the study found. Vegetarian children were slightly shorter ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Find out about the common deficiency that is the root cause of prolonged bleeding cycle and what you can do about it.