If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

TAMPA, Fla. (WFLA) — Pickleball is growing in popularity across the Tampa Bay area, but now, dozens of customers of a not-yet-opened indoor pickleball business say they paid membership deposits, only ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

The Guam Police Department's Criminal Investigation Section is investigating a decomposed body of a man, possibly in his 40s, found behind the Yona gym Monday morning, according to GPD and the Guam ...

Calls for stricter regulation surrounding the transparency of TGA-registered supplement dosages, after many popular iron supplements were found to contain minuscule amounts of elemental iron. With ...

TOWAMENCIN TWP., Pa. - More than 1800 elementary students are taking part in the Iron Knights Elementary Triathlon. North Penn students in kindergarten through 6th grade are competing in the ...