If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...