Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

But can the boom last?

Teeth grinding isn’t just a dental problem. It may also speed up aging. Research shows that people who grind their teeth ...

A new health and wellness center just over the border in Connecticut is offering physical therapy and holistic practices.

With advice from Joey Yap, founder of the Mastery Academy of Chinese Metaphysics, here are some ideas on how to best navigate the ups and downs that have yet to unfold according to your horoscope ...

Bonus: They're free too.

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Jackie Young can say she is a forever learner all she wants. But anyone who knows her will tell you that’s just her sneaky ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Anxiety, poor sleep, burnout and constant overstimulation have become common parts of daily life. As a result, many individuals are searching for simple, natural ways to slow down, relax and restore ...

This is Southern California’s sauna renaissance, and it’s happening everywhere all at once: Costa Mesa, South Ponto Beach, West Hollywood, Indian Wells.

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...