Learn how ATTR-CM can cause spinal stenosis and back pain, what the diagnosis process looks like, and how to best treat and ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Discover an effective at-home hair growth routine using the inversion method and a newly recommended head massager. Learn how ...

While inversions are common in the Treasure Valley, this one has lasted an unusually long time. What’s going on? When will it end?

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...