Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

This involuntary act is so natural that we don't notice how easy it is, until something makes it difficult, that is.

Learn strategies to maximize lung function with ALS, including breathing exercises, ventilation options, and lifestyle adjustments.

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength training.

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Relationship Coach Kate Strong joined us in the GTU studio to share a new approach on combating anger and anxiety. While these emotions are usually ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Tom Hale is CEO of one of Oura, the company with today's top-selling smart ring. Here's how he manages his data and his day ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...