This involuntary act is so natural that we don't notice how easy it is, until something makes it difficult, that is.

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Relationship Coach Kate Strong joined us in the GTU studio to share a new approach on combating anger and anxiety. While these emotions are usually ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Dehydrated skin is lacking moisture, making it appear dry and tight. To hydrate your skin, drink more water, apply hyaluronic acid, and use a humidifier.

World-renowned performers share their strategies for success, including how they prepare for high-stakes events and how they ...

While shifting from a summer schedule to a more structured pace can be challenging, the transition is a great opportunity to ...

Singing can improve the quality of life of people with lung disease and help reduce their symptoms, according to a gold-standard randomzed-controlled trial presented at the Congress in Amsterdam, the ...

When an app warns that your stress is spiking, it’s using the same neural pathways that once alerted us to predators. But ...

Ozone exposure reshapes the oral microbiome and reduces lung function, particularly in men, revealing significant health ...

Many with autism experience heightened anxiety, and sensory and motor challenges can lead to frustration. Yoga can help overcome these obstacles.