Eating certain fruits may help lower your blood pressure, according to a new study. Here are the best ones to add to your ...

Is clove oil good for hair loss and dandruff Read ahead to know as an expert shares how clove oil can improve scalp health ...

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Know what Hing is called in English and explore its amazing health benefits. Learn how this traditional spice supports ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

The liver is a vital organ in our body, responsible for purifying the blood, filtering toxins, and maintaining proper ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

But if you feel like you’re getting enough sleep and you’re still struggling, it’s fair to wonder what you can do to get more energy every day. If fatigue is a constant presence in your life, it’s ...

Fresh pomegranate juice highlighted as a morning drink - Focus on qualities that make it suitable for mornings - Discussion ...