Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Daylight savings time impacts more than just your sleep. It also takes its toll by increasing snack intake. Learn to how ...

Jenna Bush Hager is opening up about a major cause of tension with her dad, former president George W. Bush, during her ...

My Journey to Harvard A few years back, I spoke at Harvard at the Ancestral Health Symposium on my work using a performance ...

Those who sleep less tend to be more stressed, and those who are more stressed tend to sleep less. The Gallup poll found that ...

While bottled sleep might be the stuff of science fiction, in her new book, If Sleep Were a Drug, Dr. Kaylor has the next ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.