Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

Having scary thoughts after giving birth is not a reflection of you as a parent. Learn why they happen and how they can be ...

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity.

Unlock the Power of Your Mind: Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental ...

A simple daily ritual can transform chaos into clarity. Learn how this practice helps focus your mind, reduce stress, and boost productivity.

If you have had a string of unsuccessful relationships, you need to let go of your ego and take a step forward toward true happiness.

You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

For mental health and accessible care, New York, Hawaii and New Jersey rank highest, a new report has found. Learn why, and ...

Waiting can be boring, which is why we typically do anything we can to avoid it. We fill moments where we have to wait with ...

According to Acharya Neeraj Dhankhar, Founder and CEO of Astro Zindagi, Virgo women might find that expectations from loved ones outweigh the outcomes. Even small issues can weigh heavily on the mind.

BUTTING in, always being late and taking things personally – we all have annoying habits, and they are part and parcel of ...

Max Lucado, pastor of Oak Hills Church in San Antonio, Texas, shares the vision from God that changed his perspective after ...