Jot down any worries you have and get them out of your brain. Pay attention to any tightness in your shoulders, jaw tension, tummy butterflies and any sense of agitation. Use your senses to release ...

When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about the best calming teas for stress.

Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

How to Calm a Nervous Stomach and Stop Stress Digestion Problems | Oz Health Dr. Oz breaks down the hidden connection between ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Specialists at Years, a dog food subscription service, have shared the dos and don'ts of travelling with dogs on planes, including airline requirements and the foods to avoid feeding them before ...

Using biofeedback and gamification, the solution teaches emotional self-regulation strategies to child patients with disorders such as ADHD and ASD.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Cardi B has a massive year ahead with the Grammy winner’s first headlining arena run — dubbed the Little Miss Drama Tour — scheduled to launch in February. On Monday, the rapper hopped on social media ...

You wake up one morning, happy that your life is finally on track. But even under the veil of turning lemons into lemonade, something isn’t right. You don’t feel completely in control, and at times ...