Trainer Reveals Why Most Men Over 40 Fail to Grow Their Chest—and How to Fix It

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...
Men's Health

How Many Biceps Exercises You Actually Need to Build Big Arm Muscle

Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ... targeted moves as you might for a larger muscle group ...
NewsBytes

Score a stronger chest with these exercises

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Build More Muscle in Less Time With the Brutal but Effective 30-10-30 Workout Method

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

6 Kitchen Counter Moves That Build More Muscle Than CrossFit After 50

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

4 Classic Bodyweight Moves That Build More Muscle Than Gym Workouts After 45

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...
Obi Vincent on MSN

Build Bigger Chest and Arms With This Workout

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

From ‘moobs’ to muscles in 5 simple steps – PT’s guide to rock-hard pecs WITHOUT giving up booze and mistakes to avoid

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...
Dr. Sharon Gam on MSN

How To Tell If You're Doing Your Strength Exercises Right

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...