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A non-drug therapy called Iovera is helping patients like Margo Williamson find months of knee pain relief without surgery through targeted cold therapy.
Readers of USA TODAY 10BEST agree on Colorado’s image as a hot spot for health and wellness. Here's which resorts, hot springs and more made the list.
As a young NFL player trying to find my way through the league, I learned early on that talent and luck alone weren't enough to get me through the grind of an N ...
Tucson Cold Plunge specializes in contrast therapy, where participants start out in a steamy sauna, then spend two to three ...
Indoors, stay comfy with cool-feel sheets (like those with a silky finish or lightweight fibers), bed fans (where a nozzle ...
Discover how cold plunges and marine treatments can boost circulation, reduce inflammation, and refresh your mind.
The best red light therapy devices can help reduce signs of aging at home. Here are the top dermatologist-approved and FDA-cleared ones to buy.
In comparison, many people use hot therapy to manage chronic conditions, aching joints, and tight muscles. The choice between hot and cold therapies becomes a personal preference.
Explore the Bob and Brad Q2 Pro Mini Massage Gun, a compact device offering both heat and cold therapy. Discover how this portable massager enhances muscle recovery with its innovative features.
Contrast therapy has been used for centuries and involves alternating exposure to hot and cold temperatures. DeA / Biblioteca Ambrosiana What are the health benefits of contrast therapy?
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