When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

By some measures, this year’s flu season is the worst in 15 years. The Centers for Disease Control and Prevention has ...

As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

To reduce the odds of catching the flu and colds, experts say consider tried-and-true prevention methods like hand washing and mask wearing.

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

Then place a cold compress across your sinuses for 30 seconds. Alternate two more times, and repeat the treatment about four times a day, Reddy recommends. Many people find that adding hot sauce ...

Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Try one of these homemade sore ...