Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar contr ...

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while incinerating calories, improving mobility, and building stealthy strength. And ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...