Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus ...

Gina Liggio had spent years battling headaches, a constantly runny nose and a loss of taste and smell. Natural vitamins and minerals did little to alleviate her sinus issues, and over-the-counter ...

Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

For people with migraine, summer can be a double-edged sword. You may be able to relax more, sleep in, enjoy the sunshine, and spend time with family and friends. But other factors – such as glare, ...

To help reduce the misuse and misunderstanding of current science, scientific research needs to be explained in language the ...

A dermatologist who conducted an experiment by consuming only foods known to be harmful to the skin?such as sugar, refined carbohydrates, and dairy ...

Some restaurants will try to hide the fact that their fish is going bad by using this super common ingredient in their dishes. Here's what to look for.

Higher Vitamin D Levels Linked to Lower Hospitalization from Respiratory Infection: Study A simple vitamin deficiency could ...