Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

WIRED put the latest consumer exoskeletons from Dnsys and Hypershell in a head-to-head test on a pro athletic track. On your ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Doctors warn that falls after 65 can trigger fractures, immobility, and fear, accelerating long-term disability and ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

You don’t have to splurge for great sound; after testing some of the top affordable earbuds on the market, we found three that perform great for less than $100.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...