Chronic hypoxia improves glucose tolerance in mice through insulin-independent mechanisms, with red blood cells acting as a major systemic glucose sink. Increased erythrocyte production and altered ...
High-protein, high-fiber foods include lentils, beans, whole grains, nuts, seeds, and some vegetables.Combining plant-based proteins can help you get all the amino acids you need.Dietary guidelines ...
“Most people first notice age-related changes to their eyesight in their forties when the lens inside becomes less flexible, ...
A protein called neurofilament light chain (NfL)—studied in humans in the context of neurodegenerative diseases and aging—is ...
All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.
Fish is rich in vitamins, minerals, and omega-3 fatty acids that support heart and brain health.Salmon, sardines, rainbow ...
Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.