Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Whether you're trying to lose weight or eat healthier, it's important to eat nutritious, filling foods that are lower in ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Rice remains a significant staple in Indian diets, yet its consumption timing and portion size are crucial. Noon is ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: Eat high-calorie (nutritious) foods such as meat, fatty fish, eggs, full-fat yogurt ...

Most people believe that they can eat whatever they want as long as they exercise diligently and burn the calories ... enhances the benefits of a healthy diet. Even healthy foods can contribute to ...