Black tea is the most-consumed tea across the globe. It’s the base for beloved beverages like masala chai, Thai tea and boba ...

Kidney damage develops silently through chronic inflammation and daily stress. Doctors say early action matters. Hydrating ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

From grapefruit juice to matcha and hot cacao, these antioxidant-packed drinks offer a tasty way to boost your antioxidant intake.

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Grapes and oranges both contain antioxidants, but grapes have specific types not found in oranges that may play a greater role in disease prevention.

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these ...

Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, ...

Hymenaea courbaril, a tropical tree, provides fiber, antioxidants, and natural gums with potential benefits for health and ...