Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

Life is busy, and sometimes, there are just not enough hours in the day to prepare and make snacks that are healthy and ...

Muesli bars are usually thought of as a healthy snack because of added fruits or nuts, but experts warn they are more like ...

Build your meal plan with intention and nutrient density with a foundation of protein. Anchor meals with a natural protein source and consume this portion of your meal first. Doing so will help your ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

The most recent edition of the federal nutrition guidelines, released in early January, raised the recommended floor for protein consumption, setting a range from 50% higher to double the previous ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a “generation of kids low in protein” and that Americans should get ...

Protein bars and no-sugar yoghurt are sold as a healthy convenience food. They are advertised to be high in protein, low in ...

There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, many snacks available today are high in refined carbs and sugar, which can ...