How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

If you had to make a list with the top three most popular drinks in the world, would you say coffee? Millions of people drink ...

Nutritionist Rashi Chowdhary shared the inside scoop on smart eating habits that support reproductive health ...

Canada’s $28B natural health industry grows as consumers prioritize healthspan, transparency and GLP-1-aligned nutrition ...

The Canadian Health Food Association (CHFA) has announced five consumer-driven wellness trends shaping the future of the ...

Sindhu, a content creator, shared a wholesome video that served as a tribute to her grandfather, who maintains a remarkably disciplined lifestyle even at 94.

Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Hair loss in women over 50 is often linked to hormonal changes and nutritional factors. Discover medical strategies and key ...