If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Beet juice comes from the beetroot plant (Beta vulgaris), which has been extensively studied for its health benefits. Beetroot is rich in nutrients and polyphenols (special plant components). It has ...

Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance, backed by scientific studies. Moderate daily intake, around 1-2 glasses, ...

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

When it comes to the hardest-working organs, the liver plays a key role. From working as a natural detoxifier to filtering ...

Winter is the perfect season to include nutrient-rich foods in your diet, and beetroot is emerging as a winter superfood. Known for its vibrant red colour and earthy taste, beetroot offers numerous ...

Research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal whether you should try it.

What you eat plays a bigger role in sexual health than many people realise. Science shows that some everyday foods can help ...

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

While juices are beneficial, it's important to approach them with some caution in winter. Juices, especially those that are ...