If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

Medically reviewed by Simone Harounian, MS Drinking beet juice may help lower your blood pressure and decrease ...

From chia seeds to beet juice, these small changes can make a big difference for your metabolism, energy, and long-term ...

Research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal whether you should try it.

What you eat plays a bigger role in sexual health than many people realise. Science shows that some everyday foods can help ...

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

While juices are beneficial, it's important to approach them with some caution in winter. Juices, especially those that are ...

Learn how lemon water, green tea, amla, beetroot juice and turmeric drinks can help reverse fatty liver naturally with ...

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...

Chris Green is a cricketer. The 32-year-old shares his day on a plate. 9.30am Three poached eggs with avocado toast and four ...