I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
Yoga with Kassandra on MSN23h
Gentle Yoga to Improve Flexibility and Reduce Stress in 15 Minutes
Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...
Hosted on MSN1d
A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
Which style of yoga is right for me? Here’s a primer, with a caveat
The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...
Palo Alto Weekly7h
Talo Yoga woos locals with ‘boutique vibe’
Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...
Newsday12d
Which style of yoga is right for me? Here's a primer, with a caveat
Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...
WHIO12d
Which style of yoga is right for me? Here’s a primer, with a caveat
Hatha, meaning "force," technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many ...