The holiday season is here, and with it comes an abundance of sweet treats, hearty meals, and calorie-dense libations. Though it's the time of year known for indulgence, that doesn’t stop food guilt ...

This mouth-watering feature dives into the most unforgettable cheat meals enjoyed by Hollywood’s biggest stars—from The Rock’s legendary mountain of pancakes and pizzas to Serena Williams’ ...

Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

It’s safe to say that no one likes to feel guilty. As a motivator, guilt may not be the best approach, but at least it can potentially alter your behavior to make a bad feeling go away. Instead of ...