For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

To make the Allrecipes version of candied cranberries, wash and drain a 12-ounce bag of cranberries. Add the cranberries to a ...

How Sergio's grew from a Miami ventanita or small cafe into a modern food company, tracing 50 years of Cuban cuisine, family ...

These holiday cocktails bring together spices, citrus, and cheerful garnishes to make every December gathering feel special.

The little California coffee shop crushing Starbucks, one latte at a time California | Century-old Calif. community has no ...

National Date Nut Bread Day on Dec. 22 returns this holiday baking season, putting a classic loaf back on bakery counters and ...

The martini has shape-shifted in recent years, but our devotion to trying the best of them has stayed the same.

Taking in consideration this paper will scrutinize the structural protein breakfast ideas that lack eggs in their composition ...

Chicken breast is a very lean protein, so it was nice that many of the meals paired it with something creamy, like mashed ...

Summit County saw dozens of restaurant openings in 2025. Here's what you should know about all 60+ new eateries.