WCIA Champaign on MSN
Gentle yoga techniques to start your practice
Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...
YouTube on MSN
A 15-min yoga flow to gently wake your body
This 15-minute morning yoga session offers a slow, mindful stretch using blocks for added support and depth. Through gentle ...
Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...
As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
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