The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

Start your day with a 10-minute morning yoga stretch designed to support a flexible body. This video is part of a yoga challenge series, guiding viewers through accessible stretches and movements ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

You don't have to suffer through stationary, hours-long flights.

A physical therapist friend shocked me when she admitted she'd stopped recommending yoga to most of her patients over 40—here's the surprisingly simple alternative that's helping thousands move ...

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

Bingosize with Carla 10:30 a.m.: Exercise with Karen 1 p.m.: Bingo with Bradford Square Tuesday 8:30 a.m.-3:30 p.m.: ...

From yoga classes to group fitness sessions, Bastrop residents have plenty of opportunities to get active and connected with the community in February.

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

Looking for something new to do or learn this winter? The following programs, taught or led by residents, are sponsored by ...

At the East Morgan County Library District, the next two weeks will be filled with programming for adults and children.