Many cultures have great options to American snacks, especially potato chips. If you want something crunchy and tasty, try ...

Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of ...

Bananas didn't always taste so sweet and seedless. Before they went mainstream as a snack, tough, seed-filled bananas were ...

India faces a growing metabolic health crisis, with alarming rates of fatty liver, pre-diabetes, and PCOS among urban populations. The article highli ...

Discover how consuming mangoes, despite their sugar content, can positively influence blood glucose levels and aid in ...

India’s youth are consuming far more sugar than they realise, largely through packaged foods marketed as healthy. Experts ...

In this video, Mikhail Varshavski, DO, who goes by "Dr. Mike," talks with Christle Guevarra, DO, MS, about her struggle with weight, her journey with GLP-1 drugs, and her career in medicine.

Uncover a hidden gem in Florida: an island beach with soft sand, sparkling waters, and breathtaking scenery far from the ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

Discover the biggest food trends of 2026, from fibermaxxing and gut-health snacks to sensory maximalism, solo meals, and ...

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...