Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and turning your palm up. Biceps tendonitis symptoms can include ...

Did you know the nagging pain on the outside of your elbow could actually be tennis elbow – even if you’ve never swung a ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Laura Isom, 58, initially thought she had pulled a muscle or tendon when her left hand wasn't working properly and a lump ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik. He added that it’s “key to both maintaining upright posture as well as ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...