The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...
Kali Muscle on MSN

Living on fruit: A day in the life of Kali Muscle’s fruitarian routine

Kali Muscle shares his high-energy, fruit-based lifestyle in this candid vlog. From massive servings of watermelon and ...

Pentagon’s National Defense Strategy vows to secure access to key terrain in Western Hemisphere

STRATEGY SEEKS ACCESS TO PANAMA, GREENLAND: Canadian Prime Minister Mark Carney took a lot of grief for his remarks at Davos ...
Dallas Weekly

Preserved by Purpose: Tension Is An Advantage

Discover how embracing tension during workouts can improve physical fitness and how applying the same principle to spiritual ...